If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

PITTSBURGH — T.J. Watt is the kind of player who’s not going to simply accept the explanation that it was “just a freak injury.” Even though Watt was already somewhat knowledgeable about torn pectoral ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...