Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

When you’re trying to lose weight, your main focus is usually on your meals. The best weight loss meals are ones that provide more vitamins, calcium, and protein in your diet while limiting carbs, ...

Nuts are often considered a healthy snack, but many people worry that eating them can lead to weight gain. This concern stems ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

Macadamia nuts included in a heart healthy diet reduced low-density cholesterol (bad cholesterol) and should be included among nuts with qualified health claims, according to researchers. "We looked ...

The study comes from the University of Toronto and St. Michael’s Hospital in Toronto, Canada. Here researchers discovered that an increased intake of tree nuts and peanuts leads to measurable ...

Every time you grab a handful of almonds or sprinkle sunflower seeds on your salad, you're participating in a fascinating global phenomenon that varies dramatically from country to country. The world ...

Nuts are often staples of plant-based diets, commonly found in vegan dairy and protein. But you can still be vegan with a nut allergy by relying on swaps like seeds and avocado. These foods can supply ...