Add Yahoo as a preferred source to see more of our stories on Google. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

* Goat milk enhanced muscle mass and bone density more effectively than cow's milk * Fortified goat milk reduced inflammation linked to muscle loss in aging * Dairy intake //improved gut microbiota, ...

A2 milk differs from regular milk by protein type. Research suggests it may be easier to digest for some, but it’s not for everyone.

A large review shows that milk, cheese, and yoghurt-even full-fat-do not raise heart disease or stroke risk and may support ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.