Which exercises are most effective for your pecs? What to know.

No matter how well-educated men are about the importance of working all the muscles in their bodies to get fit and avoid imbalances, most of them will focus on their arms, chest and ab muscles during ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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Try these three ab workouts from personal trainer Eric Botsford that can be matched to your fitness level — and will target all of your abdominal and core muscles. If exercises for your abs make you ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top ...