Marissa Meshulam, M.S., R.D., C.D.N., is a registered dietitian and founder of MPM Nutrition, a nutritional coaching company. Contain antioxidant compounds: Macadamia ...

Most of us are familiar with macadamia nuts as a snack that is often considered a delicacy. They are harvested from the macadamia tree and then extracted by crushing the tough outer shell. This nut is ...

I toured the White House to see Melania Trump's Christmas decorations. The East Wing is no more, but the display was still dazzling. I kept working as an RN even after my husband had made more than ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Macadamia nuts can improve heart health by lowering bad cholesterol ...

Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? Per pound, they’re more expensive than other healthy nuts you eat. So, putting them in a smaller package is less of ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

We all know how we need fats. They’re essential for brain health, hormone regulation, and even heart health. But we have to choose the right kind of fat. And among the healthiest sources of the good ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

From a whole-body perspective, macadamia nuts are considered an anti-inflammatory food offering plenty of health benefits. Contain antioxidant compounds: Macadamia nuts offer flavonoids and ...