One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, stretching elevates fitness. And that’s why ONE Women’s Atomweight World Champion ...

Bloom Tampa Bay Producer/Reporter Brody Wooddell joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to share his hidden talent of martial arts and demonstrate ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...