Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...