The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

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Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

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January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

No equipment needed.