Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

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You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s not a straightforward concept, with the methods used to achieve either objective often working at odds ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...