A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

Regardless of someone’s personal definition of happiness, research suggests that some adjustments to a person’s habits and outlook may improve their sense of well-being and mental health in both the ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

Victor Frankl was an Austrian psychiatrist who spent much of World War II in concentration camps, where he lost most of his family to illness and murder. Yet, somehow, he kept his humanity and later ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

How would you rate happiness in your life so far? For the first time, researchers have quantified exactly how happy a ...

In the past 12 months, just over 27,000 people a month have searched the phrase "how to be happy," according to Conductor Searchlight. A spoiler alert before you read this article: We don't have the ...

Whether you lead a solitary life or are simply feeling lonely, figuring out how to be happy alone goes a long way toward bolstering mental health. Even though everyone gets lonely sometimes, learning ...

Scientists have studied how to be happy for decades, and a new report from the Wall Street Journal shares some troubling news: the vast majority of happiness studies are too poorly designed to offer ...

Did John D. Rockefeller know how to be happy? The Standard Oil empire made him one of the most successful and powerful business leaders in American history, bringing him immense wealth and influence.

Next to one’s birthday, the passing of the calendar year induces us to reflect on the march of time in our life. This is not a welcome subject for many—which is perhaps why a lot of people simply ...