Yeast is an unassuming part of our kitchen, but without it, there would be no fluffy bread, airy pizza, or fragrant yeast braid. Normally, we buy it without a second thought at the supermarket.

That pile of fresh herbs sitting in your garden or kitchen might look potent, but they’re actually keeping most of their therapeutic compounds locked away in cellular structures that your body can’t ...

Protein is an essential dietary requirement that is traditionally obtained from animal-derived meat and dairy products, seafood, nuts and legumes, and, in many cultures, from insects. Depending on ...