Medically reviewed by Karina Tolentino, RD Key Takeaways Macadamia nuts can improve heart health by lowering bad cholesterol ...

Johnson goes to sleep at 8:30 every night, and starts his wind-down routine at least an hour before that, typically waking up around 5 a.m. naturally. He also avoids eating two hours before bed, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

The October issue of Prevention magazine sings the praises of the humble macadamia nut, noting that the rich, round macadamias "may have a bad rap because of their high-calorie count, but a moderate ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...