Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks. According ...

Seed oils, once hailed as affordable and versatile cooking staples, are now under growing scrutiny. Despite their prevalence in processed foods and home kitchens, emerging research suggests they may ...

A. You're right, Annie, the U.S. Food and Drug Administration has announced that it wants to get trans fats out of the American diet — because they're dangerous. Moms like yours (and prepared-food ...