Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander Fleming and penicillin), a new idea (e.g., Einstein's theory of relativity), ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...