Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your health when chosen wisely. The right oil can transform a simple dish into ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...