Preventive actions give people greater confidence that they are paying attention to their health in a meaningful way.

Dr. John Hanicak with Cleveland Clinic says self-checks are critical and should be done monthly. “I think of it like a check ...

New browser-based tool supports emotional awareness, relationship check-ins, and responsible mental health education ...

Experts recommend checking skin, breasts, and testicles regularly for lumps or growths. Finding cancer early can improve treatment and outcomes. In addition to getting routine screenings recommended ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...