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Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Some people tend to seek a reason to be happy, others to be angry, still others to be sad. It’s easy to understand happiness seekers, but what could motivate people to want to be angry or sad? Here’s ...

Navigating through the emotional storms of sadness or anger can often feel like trying to steer a ship in turbulent waters. During these times, your judgment can become clouded, leading you to make ...

In the 1970s, psychologist Paul Eckman defined six basic emotions of which he believed all other emotions were a combination. He theorized that these six emotions — happiness, sadness, fear, anger, ...