It's no secret that alcohol inhibits overall health, but for runners and other athletes, the risks are even more adverse. Drinking alcohol negatively affects your heart-rate variability (or HRV) and ...
How long does it take an athlete to recover from drinking alcohol? Varying amounts or types of alcohol tend to affect people differently. But generally speaking, the more that’s consumed, the greater ...
It’s no secret that rest is one of the most important parts of training, but learning to listen to your body is also one of the greatest challenges triathletes face. "Should I hit that hard workout ...
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