Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

A new study from Rutgers published today found that people who participate in high intensity interval training (HIIT) workouts are at a greater risk of injury than some other styles of exercise-but ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.