To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Eating protein at the right times boosts muscle growth and aids weight loss. Start your day with protein for sustained energy. Consume protein before and after workouts for muscle repair. Distribute ...