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30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
NPR

How to gamify your exercise to make it more enjoyable

For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals. You might not realize it, but the way we exercise ...
Yahoo

I tried the viral Taylor Swift treadmill challenge. Here's how long I lasted

I love to sing. I love to dance. I hate running. But over the past few weeks I have seen the Taylor Swift “Eras Tour" treadmill challenge all over social media and it piqued my interest. I am a ...
Kotaku

Math Challenge: Workout Brain

All the Latest Game Footage and Images from Math Challenge: Workout Brain Exercise your self with Kids Math Challenge - Brain Workout and Improve your brain effectively, Increase your intelligence, ...
Rolling Out

Cardio that feels more like fun than real exercise

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...