Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Even on a vegetarian diet, excess refined carbs and sedentary habits can lead to belly fat. A doctor explains how carb-heavy eating patterns trigger central obesity.

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

A 30-year Harvard study of 200,000 adults upends the low-carb vs low-fat debate, revealing what really protects your heart over time.

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

There’s a certain logic to the idea that eating high-fat foods — even nutritious foods such as avocados, nuts and olive oil — can lead to weight gain. After all, one gram of fat contains nine calories ...