Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a minor adjustment in your sport, or you could be experiencing ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Amyotrophic lateral sclerosis (ALS) is a progressive disease characterized by muscular weakness and atrophy that occurs at a steady rate without periods of remission. There is, however, great ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...