Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

A few small tweaks in your routine can give you the energy you need to fuel your days.

If you fall short of seven hours of sleep a night, it’s time to reorganize your schedule to fit in adequate sleep and regular exercise ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...