Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study shows that it is still beneficial even ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

New study is believed to be the first to demonstrate that high-intensity interval training increases cardiorespiratory fitness and inhibits biochemical progression of prostate cancer in men on active ...

People with early-stage Parkinson’s disease (PD) who regularly get one to two hours of moderate physical exercise twice weekly from activities such as walking or gardening may have improved balance, ...

University of Alberta researchers are looking at exercise as a new way to slow the degenerative processes of ALS, commonly known as Lou Gehrig's disease. Dr. Kelvin Jones, a recipient of this year's ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

February 1, 2012 — A new study suggests that vigorous physical activity will offer protection against prostate cancer progression because of its effects on DNA repair and cell-cycle pathways. The ...