Visual and auditory activities can help calm overstimulated children. By Georgina Durrant Lots of young children find regulating their emotions tricky, and it is an important part of development. But ...

As parents, we often look for signs of emotional growth in our children, but recent insights suggest that some kids are ...

As the father of a 9-year-old, I know that nothing brings my daughter more joy than making art, expressing herself creatively, or performing "Musical.ly" with a group of her peers. Unfortunately, as ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...

Emotional dysregulation means your emotional responses are hard to control, or they feel stronger than a situation calls for. It’s sometimes called mood swings, emotional lability, or marked mood ...