Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Consumer Report from OSHF shares its 2026 evaluation of the best electrolyte powders for water fasting, analyzing ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Medically reviewed by Erika Prouty, PharmD Electrolyte supplements have become a staple in gyms, on running trails, and in everyday water bottles. Marketed as essential for hydration and performance, ...

Electrolyte drinks are those that are fortified with minerals that are electrolytes, such as sodium. Their purported benefits include enhanced hydration, sports performance, energy, and more.

Toxicologists and emergency physicians are raising alarms about a growing pattern of electrolyte supplement misuse that can trigger life-threatening heart rhythm disturbances, dangerously high sodium ...