The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to ...

Refreshing, hydrating, and full of fiber—this summer fruit can support healthy digestion, but eating too much may have some surprising side effects.

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. If you are not sure ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...

Slices of fresh watermelon on wood cutting board - Huizeng Hu/Getty Images Grilled burgers and hot dogs are quintessential BBQ fare, but nothing screams "cookout" quite like a sweet watermelon. The ...

Watermelon is about 92% water, making it an excellent choice for staying hydrated, especially during hot weather. Proper hydration is crucial for maintaining body temperature, transporting nutrients, ...

CINCINNATI (WKRC) — A favorite summer fruit, watermelon, may offer hidden health benefits, according to a study published in the Journal of Nutrients. Researchers have found a link between consuming ...

July Fourth fireworks might be in the rear-view mirror, but there’s still plenty of summer left to celebrate — or, for those dreaming of sweater weather, endure. Alongside air conditioning, iced tea, ...