Yahoo

Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...
Health on MSN

Stretching before vs. after exercise: Which is more beneficial?

Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...
The Royal Gazette

Importance of dynamic stretching and mobility

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...
AOL

Dynamic Stretching Vs. Static Stretching: Health Benefits

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...
Las Vegas Review-Journal

Skipping this dynamic step could sabotage your workout

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...
AOL

This is the 1 type of stretch you should do before every workout

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...
Bustle

Here's What Happens If You Don't Stretch Before Running

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...
Rolling Out

Your pre-workout stretching routine is ruining everything

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...
Health.com

How Often To Stretch for Better Mobility and Healthy Aging

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...
WCVB Channel 5 Boston

Assisted stretching: We explain, test this growing health trend

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Frozen shoulder explained: Why it happens, who’s at risk, and how to heal faster

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...