Psychology experts and researchers discuss the benefits of daydreaming, and describe how to make the most of a 30 minute daydreaming session. I used to love being alone with my thoughts. (I’m a writer ...

At any bus stop or while waiting in line, most people will have their heads down looking at their phones. Recent research ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Day 3 of the Creativity Challenge is ...

The therapist opened up space and time for the client with non-verbal expressions of gentle encouragement followed by a statement: “Take some time and explore that inside.” The client closed their ...