You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

By CAROLYN BROWN For the Advocate When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

I performed in so many dance recitals growing up that I can catalogue them like Friends episodes. There’s the one where we started out tapping to “Singing in the Rain” only to throw off our raincoats ...

A community dance program geared to older adults provided a long-term boost to the physical activity and social lives of participants, including those aged 85 years and older, according to new ...

Madeline Axtell is the owner and founder of Rio Dance Studio. (Kate Heston/Dail Inter Lake) Rio Dance Studio in Whitefish. (Kate Heston/Daily Inter Lake) Madeline Axtell, owner and creator of Rio ...