What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

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