Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Your heart is racing, you begin to hyperventilate, every nerve in your body is exploding — it seems you're about to die.” ~Sean Callebs About six million American adults experience panic attacks in a ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

I first had a panic attack when I was 19 years old. Sitting in my college class, my heart suddenly started racing out of nowhere. I felt nauseous and sweaty, and an overwhelming need to leave the room ...

It appears today everyone is mad or angry at something. The fuse is shorter. The reactions are louder. The tolerance is thinner. An article I came across recently carried the headline: “People Enraged ...