For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...