Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option? How do ...

This creamy drink is a nutritious alternative to dairy milk. Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as ...

While traditional dairy has long been considered the standard, more people are turning to soy milk for its wide range of scientifically backed health benefits. From supporting bone health to helping ...

Soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, and more. However, while soy milk is a nourishing choice for many, it may ...

Individuals who have an intolerance to dairy products typically seek out alternatives to enjoy the foods and beverages they like. For example, those who cannot enjoy regular milk in their cereal or ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

In a recent review published in the journal Nutrients, researchers at Australia’s CSIRO reviewed existing literature on the nutritional implications of soy intake concerning the intestinal microbiome.

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...