It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Key Takeaways Fortified almond and oat milk share similar calcium and vitamin D content, but neither is a good source of ...

Unsweetened vanilla almond milk is low in calories, lactose-free, and heart-healthy, but it’s not a complete nutritional ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in several ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond milk, ...

Our obsession with all things plant-based has spilled over into the dairy case with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond ...