Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
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Pallof press: The simple core exercise trainers swear by for real-world strength

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

The ab wheel: For balance, strength and overall fitness

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...
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Plank hold test: The simple core exercise that reveals your true fitness level

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...