A study of 307 youth from a diverse population across the United States whose health data were documented from birth into ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age. Biological, phenotypic aging has been linked to sleep ...

M ost adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the ...

Insufficient sleep duration and late sleep onset, alone or in combination, were associated with increased glycemic variability in middle-aged and older adults. Suboptimal sleep, including inadequate ...

Quality sleep is the foundation for good health. But 1 in 3 adults don't regularly log the amount of rest they need, and about 50 million to 70 million Americans have sleep disorders, according to the ...

Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...